Sleep after 50, explained clearly
Your body isn't broken. After 50, it runs on different signals.
Sophie Lune is here for one reason: most sleep advice is written for 30-year-old bodies, then sold back to you as "just relax."
Your body isn't broken. After 50, it runs on different signals. We don't fix you. We give the signals back.
I'm a holistic therapist who spent years sitting with women whose sleep broke after 50. What I share here is what actually helped them: the science of your body's night signals. Temperature, light, timing, calm. Explained clearly. No hype. Just clarity.
If you're 50+, tired of waking at 3 a.m., and tired of advice written for someone else, you're in the right place.
Your nights aren't a lost cause. They're waiting for the right signal.
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A calmer way to end the day
On Instagram, I share one clear, gentle idea at a time about sleep after 50 — the same calm science you just read here, in small daily doses.
Follow @thesophielune on Instagram